Supporting clients with
driving anxiety since 2012
07736 834568
Drive Therapy iCourse
The Drive Therapy iCourse is a one to one online course delivered via Zoom. This unique course is designed to help clients combat or reduce their driving anxiety / phobia by learning new coping strategies to help them manage their anxiety in the car. This course works well for clients who are happy to put into practice the skills learned on the course without the need for me to be in the car with them. The Drive Therapy iCourse can also be beneficial to clients who live outside of the areas I am able to travel to for one to one in-car training.
What's Included?
The Drive Therapy iCourse consists of two hours and thirty minutes of structured online Drive Therapy training delivered via Zoom. During your online course your personal Drive Therapy Coach will spend time helping you understand where your driving anxiety / phobia may have developed from and help you challenge your negative beliefs around driving. As well as gaining this understanding, you will also learn new coping strategies to put into action when you are feeling anxious in the car. At the end of the course, time will be spent helping you put together a personalised Driving Plan.
Here's a summary of what the Drive Therapy iCourse includes:
• Your Driving Timeline (gaining understanding of the root cause of your driving anxiety)
• Drive Therapy Coaching
• Understanding the Wave of Anxiety
• The Drive Therapy Toolbox
• Moving Forward (putting a Driving Plan in place)
At the end of your course you will be given a personal Driving Plan to put into practice. Follow-up support sessions (via Zoom) can be arranged should you wish to have continual support going forwards. The follow-up online Drive Therapy sessions can either be pre-booked in advance or booked as and when needed dependent on the clients needs.
The cost of the Drive Therapy iCourse is £210.00. This cost includes a resource pack, which will be emailed to you along with your driving plan once you complete the course.
Drive Therapy iCourse PLUS
Do you like to hold yourself accountable for your actions / goals? Are you more likely to stick to your goals if you know that there will be some sort of follow-up? This might be for you...
The Drive Therapy iCourse PLUS has the same content and structure as the iCourse but also includes a follow-up 60 minute Zoom coaching session. This is normally scheduled two to three weeks following your initial Drive Therapy iCourse.
What are the benefits of the Drive Therapy iCourse PLUS?
• A follow-up 60 minute face to face Zoom coaching session
• Keeps you on track with your driving plan
• Supports you to be accountable for your set driving goals
• An opportunity to reflect on your performance and re-evaluate your goals
• The option to put a new or revised driving plan in place
The cost of the Drive Therapy iCourse PLUS is £280.00.
If you are interested in booking a Drive Therapy iCourse, please take advantage of my complimentary 30 minute phone consultation. This gives you the perfect opportunity to ask any questions regarding Drive Therapy and for me to gain some understanding of your situation. Email us on info@csm-driving.com or Call 07736 834568.
Please note, an active Zoom account is needed for this course. Setting up a Zoom account is simple and free and can be done by following this link...https://zoom.us
