Supporting clients with
driving anxiety since 2012
07736 834568
Drive Therapy® Course
Our Drive Therapy® Course is ideal for anyone looking for effective and sustainable results with overcoming their driving anxiety. The Drive Therapy® Course is split into two parts. Part one of the course is an interactive theory session, which is delivered one to one, online via Zoom. Part two is the in‑car practical session putting into practice everything learned in part one with the coaching, guidance and support of an experienced driver trainer. We recommend a two to three week gap between both
parts of the course.
Please see below the general content and structure for the Drive Therapy® Course, however this can be adapted to suit the clients needs.
Drive Therapy® Part One (Virtual)
Part one of the Drive Therapy® Course is delivered one to one, online, via Zoom and the duration is approximately two hours and thirty minutes. This session gives the client a solid understanding of their driving anxiety and a platform to build upon for their practical in‑car session.
Part one covers the following:
- Introduction to Drive Therapy®
- Your Driving Timeline
- Psychoeducation ‑ How Driving Anxiety Works
- CBT꞉ Challenging Unhelpful Thoughts Connected to Driving
- Am I Fuelling My Driving Anxiety? Understanding Safety Behaviours & The Anxiety Cycle
- Driving Anxiety Management꞉ Drive Therapy® In‑Car Techniques
- Drive Therapy® Journaling Methods
- Preparing and planning for Your Part Two In‑Car Session
Drive Therapy® Part Two (In-Car)
Part two of the Drive Therapy® Course is delivered face to face, in‑car by an experienced driver trainer. The duration of this session is approximately two hours and is conducted in the comfort of your own vehicle. Part two is all about putting into practice the Drive Therapy® Techniques learned in part one and building upon your new understanding. During part two, we work towards the goals set by the client for the session with structured driving exposure.
Part two covers the following꞉
- Goal Setting for the session
- Structured Driving Exposure (with breaks for reflection)
- Moving Forward ‑ Putting a Driving Plan into place
On completion of the Drive Therapy® Course, a follow‑up 60 minute Drive Therapy® Coaching Session (via Zoom) will be arranged. This adds accountability for the client and an opportunity to reflect on your progress. Further Drive Therapy® coaching sessions either via Zoom or in‑car can be arranged, should the client require continual support.
The cost of the Drive Therapy® Course is £579.00. All Drive Therapy Courses are paid for at the time of booking.
Additional BONUS Support Resource!
On completion of our Drive Therapy® Course, clients will be invited to join our Private Facebook Drive Therapy® Support Group. This group is exclusive to our Drive Therapy® clients and is a safe place for clients to share their driving wins, support others and learn new ways of managing their driving anxiety. Peer support can play a vital part in helping clients achieve their driving goals and the group will compliment everything learned on the Drive Therapy® Course.
Book a Complimentary Phone Consultation...
If you are interested in booking a Drive Therapy® Course, please take advantage of our complimentary 30 minute phone consultation. This gives you the perfect opportunity to ask any questions regarding Drive Therapy® and for us to gain some understanding of your situation.
Read our fantastic testimonials!
Read what our clients think of our course...